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Bella Bee – blog

  • Home
  • Health
    • Physical health
    • Mental health
    • Personal care
    • Well being
  • Sustainability
  • Recipes
    • Sweet treats
    • Sides
    • Mains
    • Breakfast & snacks
    • Condiments
  • DIY
  • About me
  • Contact
  • EnglishEnglish
    • NorskNorsk
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Duqqa
CondimentsSides

Duqqa

by Berit 7. June 201814. June 2018

I was introduce to this deliciousness at a market in Australia some 18 years ago, and in that instant my Middle-Eastern cuisine palate was thoroughly awoken. For a Northerner, whose then, genetic palate wasn’t accustomed to many other spices than salt and pepper, this was a huge food experience. They really do master the art of cramming as much flavor into, and get out of, their food. Duqqa origins from Egypt, and is a flavor bomb made from nuts, seeds and herbs. This is the recipe I got my hands on back in the day, and it has been in my gastronomic «impression repertoire» ever since. It may be enjoyed with a clear conscious accompanied with good oil and bread; as an appetizer or just as a healthy snack.

Duqqa

bellabee8@hotmail.com I was introduce to this deliciousness at a market in Australia some 18 years ago, and in that instant my Middle-Eastern cuisine palate was thoroughly awoken. For a Northerner, whose… Print this
Serves: 4
Nutrition facts 200 Calories 20 grams Fat
Rating 5.0/5
( 1 Voted )

INGREDIENTS

  • 30 g. Hazel nuts, de-shelled
  • 30 g. Pistachio nuts, de-shelled. (If using salted, reduce added salt).
  • 4 tbs. Sesame seeds, unhulled
  • 2 tbs. Coriander seeds
  • 2 tbs. Cumin seeds
  • 2 teasp. Sunflower seeds
  • 1 teasp. Fennel seeds
  • 1 teasp. Black pepper corns, whole
  • 2 teasp. Thyme, dried
  • 1/2-1 teasp. Salt

INTRUCTIONS

Roast the nuts on a medium heat in a dry frying pan, preferably cast iron or stainless steel,  starting with the hazel nuts. Give the frying pan a little shake to turn the nuts until they get a golden hue. You won’t be able to get all sides of the nuts golden, but thats ok. Some of the brown outer shell will loosen from the nut and partly come off. Put the nuts on a plate to cool, then put them in a clean tea towel and rub off the loose skins. There will be a bit that remains on the nut, and thats fine. Wipe off the pan with a dry cloth to remove the remains of the hazel nut shells, then roast the pistachios.

Roast the seeds separately as they vary in size and fat content, and so the cooking time will differ. Start off with the sesame seeds.They are high in fat, so stirr along the way to ensure they don’t burn. They’re done when they start to pop. Roast the remaining seeds, which are done when the aromas are released. Transfer to a plate and let cool.

Roast the peppercorns and let cool on a plate. The thyme and salt won’t need to be roasted.

When all is cooled completely, mix and grind to a coarse powder. I recommend smashing the seeds and peppercorns in a mortar, and chop the nuts with a herb cutter. You can use a hand held blender, but I find it grinds it too finely.

Transfer to an air tight container and store in a cool dry place to prevent the fats going rancid.

Serve with good olive oil and some yummy bread. Tear off a piece of bread and dip it in oil, then in the Duqqa mix. Enjoy as an appetizer or just as a treat with your drink of choice. I do quite like a glass of wine with mine!

7. June 201814. June 2018 0 comment
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Yummy brekky bowl
Breakfast & snacks

Yummy brekky bowl

by Berit 30. May 20187. June 2018

Do you, like me, prefer meals that you can actually chew? Don’t get me wrong. I do love my juices and smoothies for an in-between snack, but am left unfulfilled if  it´s to be regarded as a one of the three main meals a day. I will share my breakfast go- to with you. To no surprise to people who knows me, it contains raw cacao two ways; raw powdered and nibs. I have written more on the myriads of health benefits of cacao in the “coconut, chocolate and raspberry delight” recipe if you are keen to have a read. This brekky bowl is such a wonderful way to start the day. It´s nutrient dense and fills you up just right until its lunch time. Nutrient dense means that your body can make use of all it´s content, and gives no or little “empty calories”, and consequently there is no need for large amounts of food. If you have a physical job and need more oomph you can add some rolled oats, a chopped frozen banana, other fruits or berries and any other nuts and seeds. Be mindful of the MCT oil if you haven’t used it before, as it may make your stool a bit loose before getting used to it. Start off with 1 teasp. and increase.

Flax seeds are highly nutritious, but also contain a chemical which is released as hydrogen cyanide; HCN in your stomach, so eating too much of it is not good. Whole seeds are preferred to ground, as they release less HCN.  1-2 table spoons a day is ok for an adult.  If you want to use ground flax seed they should be heat treated in the oven at 90- 100 ºC for about 20 mins. Our bodies are exclusively made up of chemicals, and our surroundings are made up of chemicals, so no need to panic. Both bananas and cashew nuts contain radio active potassium, but doen not pose any known heath threats when consumed in moderation.

Yummy brekky bowl

bellabee8@hotmail.com Do you, like me, prefer meals that you can actually chew? Don’t get me wrong. I do love my juices and smoothies for an in-between snack, but am left unfulfilled… Print this
Serves: 1 Prep Time: 5 mins.
Nutrition facts 200 Calories 20 grams Fat
Rating 5.0/5
( 1 Voted )

INGREDIENTS

  • a handful frosen raspberries
  • a few fresh black berries
  • 1 scoop vegan protein powder (20 g.)
  • 1 tbsp. raw cacao powder
  • 1 tbsp. raw cacao nibs
  • 1-2 ts. MCT oil (medium chained fatty acids)
  • 2 tbsp. chia seeds, pre soaked
  • handful of almonds (pre soaked in fridge for minimum 8 hrs. then rinsed)
  • 2 heaped tbsp. chilled organic coconut milk
  • 2 tbsp. cold water

INTRUCTIONS

Empty excess thickening agent from the can of coconut milk. The left over coconut milk should, as any other canned food, be transferred to a glass container and refrigerated. I usually add all ingredients to a food processor and blitz for a few seconds as I like a bit of crunch. Add more water if you like it more fluidy, or more of anything else you might desire.

NOTES

I will write more on soaking almonds and seeds at a later stage.

30. May 20187. June 2018 0 comment
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Decadent coconut, chocolate and raspberry delight
Decadent coconut, chocolate and raspberry delight
Sweet treats

Decadent coconut, chocolate and raspberry delight

by Berit 30. May 201830. June 2018

Chocolate is the favorite go-to treat to the majority of us. It´s bitterness, paired with the tart freshness of the raspberries and the sweetness of grated coconut in this recipe, is to me, a marriage made in heaven. I will post heaps more recipes starring one or more of these ingredients in the time to come. Chocolate provides us with a feel-good sensation due to it´s yummy flavor and a string of chemicals. These chemicals are beneficial for our mood, heart health, optimal nerve- and muscle function, protects our arteries from dangerous deposits, can protect our brain agains sticky proteins which causes Alzheimers, and calms cough. To reap these health benefits, and because of the caffeine content, it´s best to choose the dark variety and consume in the early morning.

Even though chocolate is super healthy it is best enjoy in moderation, like most things. Chocolate comes in many forms. Cacao nibs are the least processed, and are full of cell reinforcements which lessen the impact of the maturing process, and promotes normal weight. Chocolate comes from the cacao bean which is the dried and fully fermented seed of the Cacao tree which is native to the amazonic valleys.  It has been enjoyed there since the years 1500- 1400 B.C. and was mixed with ground corn and chili peppers, and used as an afrodisac. No wonder that chocolate has stood the test of times, hey!

Chocolate, coconut and raspberry delight

bellabee8@hotmail.com Chocolate is the favorite go-to treat to the majority of us. It´s bitterness, paired with the tart freshness of the raspberries and the sweetness of grated coconut in this recipe,… Print this
Serves: 18 Prep Time: 15 M Cooking Time: 3 H
Nutrition facts 200 Calories 20 grams Fat
Rating 5.0/5
( 1 Voted )

INGREDIENTS

  • Coconut base:
  • 200 g. unsweetened shredded coconut
  • 200- 300 ml. organic good quality coconut cream, depending on how dry the shredded coconut is.
  • 1 heaped teasp. extra virgin coconut oil
  • 40 ml. maple syrup
  • pinch of good salt- flaked or Himalaya
  • Chocolate topping:
  • 80 g. raw extra virgin coconut oil
  • 40 ml. maple syrup
  • 3 heaped tbsp. raw cacao powder
  • Fresh or whole frozen raspberries
  • Flaked almond to spinkle on top
  • The chocolate layer won't cover the berries, but I think its kinda cute for the berries to show a bit.

INTRUCTIONS

Base:

Pour out the excess water/ thickening agent from the coconut cream. Put all ingredients into a food processor and blitz until combined and makes a cohesive texture. Transfer to either a parchment lined 22 cm. cake tin, or bite sized moulds for a more elegant appearance. Make sure it is minimum 1 cm. thick. If you choose the baking tray you can use a firm spatula to flatten the base properly smooth, or a teaspoon if you go for the smaller version. You can also put on disposable gloves and use your hands. Make sure all sides of container(s) are lined as it will stick otherwise. Place tray/ moulds in the fridge for a 1 1/2 -2  hours, or in the freezer for  30 mins. I prefer the fridge. You can make half or quarter batches if you’d like. If you use gloves they can be washed for later use.

You can easily make this delight with tools and some elbow grease instead of a foodprocessor.

Topping:

Melt the coconut oil in a sauce pan over a gentle heat, and remove immediately. (If you are so lucky as to live in a warmer climate, this step won’t apply to you!). Add the maple syrup and give it a quick whisk before adding the cacao powder, then whisk again until dissolved. Allow to cool slightly, but only as long as the mixture is still pourable. Scatter the fresh or frozen raspberries bottom-side-down around the top of the base, or place one in each of the bite sized moulds. Pour the chocolate topping over, and give the tray a gentle nudge or two to evenly distribute the mixture. Sprinkle with the almonds. Cover and pop the tray into the fridge and leave a couple of hours, or preferably over night to set, or put it back into the freezer for an hour or so. Let sit in room temperature a good hour before slicing and serving. Cut into desired sizes with a sharp knife. Put any left overs in an air tight container and place in fridge, or you can freeze it. It will last in the fridge for 3-4 days depending on the raspberries, that is if you are able to not gobble them up sooner!

Bon apetit!

 

30. May 201830. June 2018 0 comment
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Tabbouleh
Sides

Tabbouleh

by Berit 30. May 201814. June 2018


This salad origins from the Middle- East and is usually made with bulgur wheat. I don’t eat gluten myself, so I make it with quinoa, which is a type of seed from South- America. Quinoa does not create toxin producing spores after cooking, such as rice and pasta does, and it is safe to make a bigger batch to keep in the fridge for a variety of dishes throughout the week. I will share more yummy recipes with quinoa in later posts. It  has a high protein content, and is regarded equal to milk by The Worlds Health Organization. For a more sustainable version you can make it with barley or pearl barley, all depending where you live in the world. Barley has the same firm texture as bulgur.

This salad can be enjoyed on its own, or as a side dish to almost anything really. It goes really well with yummy barbecue. This recipe is for a side dish. I make the quinoa the day before or a few hours before use, so that it easily fluffs through the salad.

Tabbouleh

bellabee8@hotmail.com This salad origins from the Middle- East and is usually made with bulgur wheat. I don’t eat gluten myself, so I make it with quinoa, which is a type of… Print this
Prep Time: 15 min.
Nutrition facts 200 Calories 20 grams Fat
Rating 5.0/5
( 1 Voted )

INGREDIENTS

  • 2 dl. quinoa
  • 1/2 continental cucumber
  • 2 spring onions or 1/2 yellow onion
  • 3 sprigs fresh flat leaf parsley
  • 1-2 sprigs fresh mint
  • small pinch of salt. NB! there´s salt in the dressing too, so make your own judgement
  • Dressing:
  • 1 clove of garlic, smashed
  • 1 dl. good olive oil
  • 2 tbsp. lemon juice
  • small pinch of flake salt

INTRUCTIONS

Salad:

Rinse the quinoa under hot water to remove the bitterness, and boil in fresh water as instructed on the packet. Let cool before you add to the salad to make sure it doesn’t stick. Rinse and cut veggies as you wish. We eat with our eyes first, and so I like it all to look nice and appetizing when it reaches there plate. I cut the cucumber into medium sticks, the spring onion in diagonal thin slices and the tomatoes halved. Rinse the herbs in cold water, and pat dry with a tea towel. Roll them    around their axis, and cut with a sharp knife to create nice ribbons. Cut the stalks finely. Mix all together, and crush the flaked salt in the palm of your hand before scattering over the salad and turn with a spoon.

If the herbs has gone limp, simply puttee in cold water in the fridge for a while and they will crisp up.

Dressing: 

Put everything in a small glass with a lid and shake. Taste and adjust flavor accordingly. If too tart or oily, you can add a little cold water. It´s good to give the dressing a little shake before pouring it on the salad. I only put some of it on the salad just before serving, and leave it up to my guests to add more if desired.

 

30. May 201814. June 2018 0 comment
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About Me

About Me

Berit Ellen Jørgensen

Socially engaged writer, seasoned traveller and Registered Nurse specialized in public health. With a genuine wish to help others, I will share my knowledge and experience on health, sustainability and life in general.

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